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Olahraga Sangat Penting, Hidup Rugi Kalau Tidak Olahraga

Setelah mengatur pola makan dengan baik, kini saatnya mengimbanginya dengan olahraga. Dengan demikian, pembakaran kalori tetap berjalan dan metabolisme tubuhmu akan lancar. beberapa strategi untuk melangkah ke arah yang leih sehat.

Olahraga Sangat Penting, Hidup Rugi Kalau Tidak Olahraga
Image copyright muslimarket.com

  • Minimal berolahragalah tiga kali dalam seminggu.
  • Pagi: 05.30-06.00 WIB. logging/Lari Pagi, akhiri dengan sit up sebanyak tiga set.
  • Sore: 16.30-17.00 WIB. Pilih olahraga favorit kamu; bulu tangkis, renang, basket,_dan lain-lain.
  • Malam: Sebelum tidur lakukan sit up sebanyak 2-3 set.
  • Lakukan Shalat minimal 5 waktu dalam sehari

Keuntungan lain dari olahraga adalah sirkulasi peredaran darah kamu lancar dan pori-pori terbuka sehingga otomatis membuat kamu terlihat lebih segar. Kalau kamu termasuk orang yang kurang suka berolahraga, cara lain yang paling mudah, menyenangkan, dan tidak membebani adalah dengan beraktivitas lebih banyak. Sebagai contoh, saat mau pergi kuliah atau bekerja, jangan terlalu memanjakan diri naik taksi atau mobil. Kamu bisa memilih naik transportasi umum, lalu berjalan kakilah lebih banyak. Mencuci baju sendiri, membersihkan rumah, main bersama anak (jika kamu sudah punya anak), piknik di luar, atau jalan-jalan di mal. Intinya, melangkah dan bergeraklah lebih banyak.

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